As we age, the risk of falls becomes a significant concern for seniors. According to the National Institute on Aging, falls are the leading cause of accidents and injuries for people over 65. While this risk is worrisome for the aging population and their families, falls are preventable. SF Home Care would like to share six tips to help prevent falls and keep you or your loved one safe.
- Stand Up Slowly
Many falls happen when seniors move from sitting to standing too quickly. Take your time when standing up and make sure to hold onto something stable to steady yourself.
- Stay Active and Maintain a Healthy Lifestyle
Physical activity and a healthy diet can significantly reduce the risk of falls. Exercise strengthens muscles, and staying hydrated and eating a balanced diet keeps your body strong.
- Choose Sensible Footwear
Wearing shoes with non-skid rubber soles is crucial in preventing falls. It’s also important to have non-slip footwear for indoors. Avoid just wearing socks, as they can be slippery on hard surfaces. Opt for slippers or house shoes with firm rubber soles.
- Understand Your Medications
Some medications can cause side effects like lowered blood pressure or weakened muscles, increasing the risk of falls. Discuss your medications with your doctor to ensure they don’t contribute to this risk.
- Beware of Wet or Icy Surfaces
Wet or icy sidewalks can be hazardous. If you must walk on these surfaces, look for handrails to hold onto and proceed slowly and carefully.
- Don’t Be Afraid to Use Assistive Devices
Canes and walkers can be essential tools in preventing falls. While it might be hard to accept the need for assistance, these devices can enhance your independence by providing extra support.
If you’re struggling with mobility or worried about falls, SF Home Care can help. Our experienced caregivers are dedicated to supporting seniors and preventing falls. Call us at (415) 961-0334 to learn more and discuss your care needs.